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How to avoid the stress of examinations?

Posted 27 June 2018

The more the fateful date of examinations approaches and the more stress pervades you. Normal emotion but which can be prejudicial. This week, the team of Bodypack gives you some advice or knack and smartness to help you to manage this stress. A lot of solutions exist: soft medicine, meditation, small pills is saying miracle! But here is what we kept to avoid the stress of «exams» in our dear Bodypackers and it, at 3 time: what it is necessary to set up long before examinations then, just before tests and our smartness for the high day!

Long before examinations

 

To avoid stress and to be sure of achieving this important stage of your life, it is better to be ready for these tests by having learning well your courts throughout the year and to prepare your revision chips (as your teachers have of to rehash it all year long!) you can read on this subject, another article on the blog of Bodypack: How to organise his revisions.

But if you read this article, it is that stress pervades you because you did not perhaps work enough and reviewed throughout the year? For you revision period am equal in period when in fact I learn all programme of all subjects in only some days? We understand your stress well! But the message which we wanted to get is that credit of good working habits all year long allows to be less put on edge near examinations.

 

Good habits!

He parried that they are harder to take than the bad J as to lie down early rather than to lie down late! Review rather than to go out until late at night. To eat balanced meal rather than of burgers, sandwiches and gaseous drinks every day Easy to be said? but when they are young difficult to resist exits between friends and the burger by leaving or by coming back of party with this backpack which follows you everywhere?Bodypack_stress_examens

school bags Bodypackbackpacks adapted to student life!

Self-confidence

You have bad habits rather, but you trust you. It is perhaps the key to avoid too much the stress of examinations. Approach tests serenely, knowledge which you are going to achieve whatever happens. Confidence is often a success factor because she allows to exceed this stress.

His future, to cast

Know already what is going to be made after examinations, to cast on the future is a good means to avoid stress since once this taken «formality» of exams, you know that after a new life opens you. You are perhaps going to move, to work In more it is a good motivation to pass its exams. You can choose from now on the travel bag which will accompany you in your new adventures!

 

Just before exam

 

 

 

Tendency: meditation

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To be able to manage its emotions, make space Several forms of meditations exist, you can find many articles currently on this subject in magazine publishing or on Internet, look at videos on YouTube! Mediation does not require particular knowledge. You can learn to meditate alone or in group, at the beginning it is better to be accompanied in small group or in sessions of private introductions. For return you in these meditation sessions we recommend you one sports bag with a capacity of 45L to be able to put in it various business as a meditation carpet, line up a water bottle, to slip of CD of relaxant musics During these sessions there you will discover small relaxation exercises which you can reproduce almost everywhere, to you, in your classroom or room of examination, in public transport You will learn to make breathing exercises to slacken you. These exercises allow to become count to what extent stress is everywhere in us and to be able to push it back to be able finally to relax.

 

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Backpack Campus black de Bodypack

 

In meditation, you can also learn to control your stress by diverting your attention on an object which encircles you. Your backpack for example, you fix him, you analyse him under all his elements: of what colour is it, in what material is it made? You picture yourself touch, what aspect has it? Is he soft or harsh? Hot or cold? Here is your attention is diverted and you are concentrated on what encircles you and you succeed in passing beyond this stress. Mediation will allow you therefore to slacken you and to control all your emotions, to see you even to acquire faculty to optimise them with a little of training. Transform stress into positive energy rather than negative, here is to what leads meditation.

 

Acupuncture

This Chinese medicine works so very well for the points of pain which it is possible to feel in its body and who can be owed to stress. If you have «the bowl in the belly» some small needles put well on points of connection of your body will make disparaitre this trouble from the first session or after some repetitions.

Agree of time

To avoid stress, it is necessary to stop from time to time, to make pauses in his revisions to go out to get some fresh air, to do some sports. It is important to get some fresh air regularly lungs and mind. A healthy mind in a healthy body as reminds of it this proverb?

The fitful sleeps of the day before tests

When they are put on edge, just before examinations they impossible to find sleep and he can even arrive to be so much worried as they do not sleep at night. This stress can also invite each other overnight, by awakening us in the middle of the night. Hard hard to approach tests with practically a sleepless night the day before In these cases to call calm inside, relaxation, to make breathing exercises can help to find sleep. Cures of big - mothers can also work as a verbena herbal tea, or a cup of hot milk with a honey spoon which makes the endormissement easier.

 

The D-day

 

 

To get up early for not being puts on edge

It is better to arrive a bit ahead of time that late in his examinations. Delay nothing of such to put on edge and to tell himself as there will be enough time to make everything. Then, to take the advance the day of tests as well within an hour of his rising as at his time of itinerary is primordial to begin well its day of examinations. Think of preparing your business well in it backpack the day before to forget nothing same morning and to leave in stress.

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Well eat, hydrate

These tests resemble in a true mental marathon. Well to eat, but not too much to avoid drowsiness, well to drink during tests is important to be at the farthest his capacities. The brain is an organ which makes us spend a lot of energy, it is therefore necessary not to go there the empty belly. In many tidying up pockets of backpacks Bodypackyou can put in it energy bars or small cakes and water bottle. Tone backpacka true companion for his tests.

Relaxation therapy

When stress rises nothing like sophrology. Breathing through the stomach, for example, allows you to control your breath, to regain control of your body and your thoughts. Victory visualization exercises when playing a sport or passing exams allow you to calmly deal with these stressful situations.

Time management

Managing your time well during the events is a factor of success. When you come out of an ordeal happy with yourself in principle it is because you have managed your time well. On the contrary, if you come out dissatisfied it is because you know that you were wrong, or that you did not have time to finish! Time flies during an event so you have to keep an eye on your watch from time to time.

 

After the exams, no stress!

 

 

Releasing the tension of exams

It's the best time of the year: celebrate the end of the J exams, it's over! The pressure drops, the stress is only a distant memory. It's an opportunity to go out, finally! You can let go with your friends and enjoy it. No more revisions and stress from exams. A new life begins for you.
What backpack or travel would you choose to accompany you in this new stage of your life?

The whole Bodypack team wishes you good luck and complete success in your exams! And especially no stress!?